Are you ready to burn more calories and get fit? Our conveniently situated Orangetheory Fitness studio in Rohnert Park, California, is easy to get to in Raley's Town Centre. At our clean and modern gym facility, it's easy to get in a vigorous workout before or after work, after school or while running your daily errands.
The premise behind Orangetheory Fitness workouts is boosting your heart rate and keeping it up for the duration of the 60-minute workout. You'll perform a series of interval exercises, changing stations every couple of minutes. This ensures a complete workout and involves every muscle in your body. The workout builds your power, strength, and endurance.
Our enthusiastic trainers will encourage you without judging you. Each trainer is prepared to help you set and reach personal fitness goals. The gym trainers can also assist you with modification of an exercise to match your current level of fitness. If you need coaching on how to use the equipment, an instructor will be there to provide it.
At Orangetheory Fitness, it doesn't matter if you are a beginner, an expert athlete or a weekend warrior. Anyone who wants to build endurance, get stronger, lose weight or maintain fitness is welcome. Our interval training sessions change from one visit to the next, so sessions with us are never boring.
Do you want to see what Orangetheory Fitness is all about? Visit our Raley's Town Centre in location Rohnert Park, California, and enjoy your first class at no cost! Our affordable gym package pricing means that there is something for everyone. Schedule your session with us through our online portal or call us today at (707) 343-8004. Be sure to ask about our fit body and bridal weight loss challenges!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.